Sleep
Good sleep is essential for physical health, emotional balance and mental clarity. During sleep, the body repairs tissues, supports immune function, balances hormones and consolidates memory. When sleep is disrupted - whether through stress, busy lifestyles, hormonal changes or irregular routines - it can leave us feeling tired, irritable and less resilient during the day.
This collection focuses on nutritional support for normal nervous system function, relaxation and overnight recovery, helping create the conditions for more restful, restorative sleep as part of a healthy routine.
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Extra Magnesium
Melissa Leaf
Passiflora
Valerian Root
Vitamin B-Complex
Helpful resources
If sleep problems persist, trusted guidance can help you understand what's normal, what can be improved and when to seek further support. The following UK resources provide clear, practical advice:
NHS Insomnia - Information on causes of insomnia, self-care strategies and when to seek medical advice
🌐: https://www.nhs.uk/conditions/insomnia/
NHS Every Mind Matters - support for managing stress, anxiety and mental wellbeing - key factors in healthy sleep
🌐: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
The Sleep Charity - UK charity offering education and support for improving sleep across all ages
🌐: https://thesleepcharity.org.uk/
A note on supplements and sleep
Supplements can help support relaxation and normal sleep-related processes, but they are not a substitute for medical advice. Ongoing insomnia, excessive daytime sleepiness or sleep disruption linked to pain, anxiety or breathing issues should always be discussed with a GP or qualified healthcare professional.